Tips for Combating Winter Blues

For many people, holiday festivities are some of the most joyous times of the year. During the remainder of winter, you may experience feelings of low energy and mood. The good news is that there are some ways of combating winter blues. 

Key Takeaways:

• Use a sunlight lamp to simulate natural light to combat winter blues

• Engage in hobbies and small habits to spark daily joy

• Support your positive mood with supplements like Serenelle® and PureBalance™ Serotonin

Order Serenelle® and PureBalance™ Serotonin from Quality of Life and ward off the winter blues.

Table of Contents:

1. Why Winter Can Affect Your Mood

2. Simple Ways to Stay Positive

3. Supplements for Winter Well-Being

4. Order Your Supplements From Quality of Life

Why Winter Can Affect Your Mood

There are all sorts of ways the cool winter months can negatively impact how you feel, especially if you live in a frigid climate or find yourself snowed in. 

The lack of sunlight during winter months can impact your body’s natural rhythm and internal clock. This can leave you feeling fatigued and worn down, even if you haven’t changed your activity levels.

You may also find yourself adjusting your normal routine during cold days. For example, you may skip some daily activities or cut back on how much water you drink when it's freezing outside.

While it’s normal to adjust your habits as the seasons change, you don’t want to overdo it. Breaking all of your usual routines and skipping things you enjoy are common mood crushers. Dehydration and less activity can also leave you feeling worn out. 

Over time, tiredness and fatigue can result in a less positive mood. But understanding the cause gives you a chance to take action.

Simple Ways to Stay Positive

There are all sorts of great ways to fight off the winter blues. Here are some tips to try out this winter.

Brighten Your Day With a Sunlight Lamp

A sunlight lamp is just what it sounds like. These cool lights simulate natural daylight. Spending 20-30 minutes near one each morning is a great way to start your day. 

A sunlight lamp may even help set your circadian rhythm for the day. That’s your body’s internal clock that influences everything from your energy and stress levels to what time you feel sleepy. 

Think about all of the ways you miss out on sunlight during the winter. Days tend to be a little shorter, and you are all bundled up in cold-weather clothing. That combination means a whole lot less sun exposure.

Sunlight lamps are great at filling in the gap on those dreary days. You can easily work one into your daily routine by sitting by the lamp while you sip your coffee or center yourself with some meditation. 

Stick to Your Hobbies (or Find New Ones)

Don’t let winter take away all the hobbies you enjoy. Keep up with the things you love to do, such as reading, baking, painting, or hitting the gym. 

If your go-to activity isn’t cold-weather friendly, use this time to explore new hobbies. For example, you can participate in a virtual or in-person book club to add a social element to your day. 

Dedicate a little time each day to do something that makes you happy. It’s especially important to stick to your routine when you are feeling the winter blues.

Practice Affirmations

Positive affirmations can be powerful tools that uplift your mood. Start your morning by repeating a phrase like, “I embrace joy” or “I will have fun today.” 

These statements encourage a shift in your mindset. Writing affirmations in a journal or placing them where you’ll see them daily (like on your mirror) can make them more effective. 

Affirmations help train your brain to focus on the positive, even when the world outside feels gloomy. Consistently practicing this habit can keep your mind out of the winter blues trap. 

Stay Active and Nourished

Exercise and healthy eating are vital for staying positive during winter. Even a brisk 15-minute walk or short yoga sessions can do wonders for your mood.

Activity releases endorphins, which are your body’s natural mood boosters. Pair your activity with high-quality meals that are rich in lean proteins and whole grains, and don’t forget your veggies.

Winter is also an opportunity to try warming recipes like hearty soups and stews. A great cup of soup can boost your mood and warm you up, even if it’s freezing outside.  

Supplements for Winter Well-Being

Sometimes, you need a little extra boost to beat the winter blues. That’s where supplements from Quality of Life can help. 

We offer several great products that can be a good addition to your winter routine, including Serenelle® and PureBalance™ Serotonin. 

PureBalance™ Serotonin gives your body the raw materials it needs to make serotonin.* Quality of Life has also packed in some extra ingredients that may curb your appetite, encourage better sleep, reduce stress, and promote a positive mood.*

PureBalance™ Serotonin includes 5-HTP, vitamin D3, L-theanine, and Venetron®, an herbal extract that helps stop serotonin from breaking down. It’s convenient to add to your regimen, as you just have to take one capsule twice per day with food.

Serenelle® can help you beat the winter blues by alleviating the psychological and physical symptoms associated with occasional stress.* It also increases your focus and energy.* 

Serenelle® includes clinically researched doses of L-theanine, lemon balm leaf extract, PharmaGABA® gamma-aminobutyric acid, and Sensoril® ashwagandha extract.* It can start working in just 40 minutes!*

Serenelle® is a once-daily supplement with a suggested dose of two vegicaps with a meal. Give it a try, and leave the winter blues behind you.* 

Order Your Supplements From Quality of Life

Make the most of the holiday season and beat the winter blues with clinically researched supplements from Quality of Life.* Order your Serenelle® and PureBalance™ Serotonin today.