Healthy Flapjack Recipes for National Flapjack Day

National Flapjack Day is March 7, 2025! While you might not think of pancakes as being particularly healthy, we have some recipe ideas so you can still enjoy this treat while prioritizing your health goals. Celebrate with these healthy flapjack recipes, complete with nutritious ingredient swaps!

Key Takeaways:

• Add 3 new healthy flapjack recipes to your collection 

• Learn which ingredients to substitute to make pancakes healthier and more nutritious 

• Find your perfect healthy breakfast recipe in time for National Flapjack Day 

Use these healthy flapjack recipes to kickstart the month of March!

Table of Contents:

1. Celebrate National Flapjack Day on March 7

2. Oatmeal and Banana Pancake Recipe

1. Ingredients

2. Preparation Instructions

3. Vegan Healthy Pancakes Recipe

1. Ingredients

2. Preparation Instructions

4. Easy 3-Ingredient Nutritious Pancakes 

1. Ingredients

2. Preparation Instructions

5. Flapjacks Can Be a Healthy Breakfast Food

Celebrate National Flapjack Day on March 7

Pancakes aren’t always unhealthy. In fact, they’ve been a staple in diets across the country for decades. They’re filling, satisfying, and delicious. 

To make flapjacks healthier, all it takes is a few simple swaps. By replacing certain ingredients, you can round out each recipe and create more satiating breakfast dishes. 

March 7, 2025, marks National Flapjack Day, a delightful holiday that Americans have celebrated since 2020.

In honor of this flavorful day, consider trying these nutritious flapjack recipes to celebrate. 

Oatmeal and Banana Pancake Recipe

These healthy pancakes bring a lot to the table. Free of refined sugar, oil, and gluten, this recipe is also dairy-free, making it safe for lactose-free diets.

Ingredients

To make these delicious and nutritious pancakes, you’ll need:

• 2 eggs

• 1 egg white

• 1 large banana

• 1 ½ cups of gluten-free rolled oats

• ½ cup of almond milk 

• 2 tablespoons of 100% maple syrup

• 2 teaspoons of baking powder

• 1 teaspoon of vanilla extract

• ¼ teaspoon of salt

• Fresh blueberries (optional topping) 

• Sliced banana (optional topping)

• Chocolate chips (optional topping) 

By using rolled oats instead of flour, this recipe omits a lot of the refined carbs that pancakes are notorious for. Oats are typically more satiating and contain fiber. 

If you have nut sensitivities, substitute oat milk for the almond milk in this recipe.

Preparation Instructions

Follow these steps to make your oatmeal and banana pancakes: 

1. Blend the eggs, egg white, oats, almond milk, banana, maple syrup, vanilla extract, baking powder, and salt using a blender or immersion mixer

2. Once the mixture has reached a smooth consistency, remove it from the blender

3. Preheat your skillet on medium heat

4. Once the skillet is warm, spray it with non-stick cooking spray — coat the surface evenly

5. Pour the pancake batter into the skillet, forming small circles that are a few inches apart

6. Cook each pancake for 2 to 3 minutes, watching for solid-looking edges around each circle

7. Flip each pancake, and cook the other side for another minute or two

8. Remove the pancakes from the skillet, and top with your favorite fresh fruit or chocolate chips

Try this delicious alternative to traditional pancakes today!

Vegan Healthy Pancakes Recipe 

Looking for a recipe for yummy, nutritious pancakes that are free of animal products? We have you covered. 

Ingredients

To make these vegan pancakes, you need:

• ¾-1 cup of almond milk

• ¾ cup of gluten-free, all-purpose flour

• ¼ cup of almond flour

• ¼ cup of unsweetened apple sauce

• 2 tablespoons of 100% maple syrup

• 1 tablespoon of ground flax seeds

• 2 ½ teaspoons of cinnamon powder

• 2 teaspoons of baking powder

• 1 teaspoon of vanilla extract

• ¼-⅛ teaspoon of salt

The gluten-free, all-purpose flour in this recipe combines with the almond flour to create a healthier alternative to simply using white flour. 

Preparation Instructions

Follow these steps to make your healthy vegan pancakes:

1. Add both types of flour, flaxseeds, cinnamon, salt, and baking powder to a bowl, and mix thoroughly

2. Add the “wet ingredients” — vanilla extract, almond milk, applesauce, and maple syrup — to a separate bowl and combine thoroughly

3. Mix the wet and dry ingredients together, ensuring the mixture is smooth and free of lumps

4. To fix thick batter, add an extra ¼ cup of almond milk, but do not exceed 1 cup of milk total for this recipe

5. Pre-heat a skillet over medium heat, and spray an even layer of cooking spray over the surface

6. Use a ¼-cup scoop to add each pancake to the skillet

7. Watch for solid-looking or bubbly edges before flipping each pancake and cooking the other side, which usually takes 1 to 2 minutes per side

8. Remove each pancake from the skillet, and top with your favorite fresh fruit, nuts, or sweet toppings

We recommend using 100% maple syrup to avoid processed ingredients. Other syrups can work fine but may contain refined sugars. 

Easy 3-Ingredient Nutritious Pancakes

Sometimes, you don’t have the time or pantry stock to make elaborate recipes. These easy, nutritious flapjacks only feature three ingredients!

Ingredients

To make these quick and simple pancakes, all you need is:

• 2 large ripe bananas

• 4 eggs

• ½ cup of buckwheat flour or whole-wheat flour

You can use oat flour in place of the buckwheat or whole-wheat flour in this recipe. Just use ⅔ cup instead of ½ cup to make sure the flapjacks turn out right. 

Feel free to add cinnamon for more flavor. Cinnamon can offer blood sugar stabilization benefits and enhance the flavor without adding sugar.

Preparation Instructions

Follow these steps to make the flapjacks:

1. Choose two very-ripe bananas for this recipe — the more brown they are on the outside, the sweeter they’ll be in the pancakes

2. Use a masher to give the banana a smooth consistency

3. Add the mashed bananas and eggs to a bowl and whisk them together, ensuring the mixture is smooth and consistent

4. Add in the flour of your choice to combine the wet and dry ingredients, and stir it all together until the batter looks smooth

5. Preheat a skillet over medium heat, and spray cooking spray to evenly coat the surface

6. Use a ¼-cup scoop to transfer the batter to the skillet

7. Cook each pancake until the edges start to look solid or form small bubbles — this should take 1 to 3 minutes per side, depending on the size of each flapjack

8. Remove the pancakes from the skillet and enjoy

While easy and tasty, these flapjacks are still plenty nutritious, thanks to their whole-food ingredients and lack of white flour. 

Flapjacks Can Be a Healthy Breakfast Food

By omitting refined sugar and using alternative flours, you can improve the nutrition of this traditional breakfast cake. 

In honor of National Flapjack Day, try these recipes to enjoy some sweet, healthy pancakes this March.